week 3!

OK, here we are with another week. I am beginning to appreciate, and enjoy the relaxation exercises more and more. I did, however, feel that this week's was a little to long... short attention span, I guess. On a scale form one to ten I rate my Physical well-being as a 6. I rate my spiritual as an 8 and my psychological as a 7. In order to get my physical well-being to a higher number, I need to set up an exercise routine, that includes yoga, or other relaxing type physical activities. I now work out sporadically. For my spiritual , I could spend more time reflecting and praying on my own. I attend church, and attend the activities there and fellowship regularly, but I could work more on my personal relationship with God. For my psychological well being , I could stress out less, relax more, and tell myself that it will be OK, no matter what. I hope you all have a great week, and find ways to make your well-being harmonious!

Brooke

Journey On relaxation exercise

This was an interesting experiment for me. I have meditated before, but not really in a structured way, that was led by a tape. I do basic, " deep-breathing" exercises, and yoga on my own for most of my meditation. I think that the journey on relaxation exercise is a good tool, and probably effective for some people. For me, I was not really able to relax. I think the main reason, was because of the fact, that the entire time, I was aware that it was an assignment, and that changed the dynamic of the relaxation technique. I hope all others who tried the exercise were more able to use it to relax. I have a difficult time doing that, anyway!

Have a Great Week! Happy Blogging!

Welcome!

Welcome to the second week of blogging... this is fun for me, but very new. I hope that in time I will become a pro at this. This week has been especially stressful for me, and full of activity. I have enjoyed the activity, but, not the added hustle and bustle it added to my life! I hope all of you have had a great week , so far, and send you wishes for a great start of the new one!

First Blog

This is my first experience blogging. I hope I can make it work!