OK, here we are with another week. I am beginning to appreciate, and enjoy the relaxation exercises more and more. I did, however, feel that this week's was a little to long... short attention span, I guess. On a scale form one to ten I rate my Physical well-being as a 6. I rate my spiritual as an 8 and my psychological as a 7. In order to get my physical well-being to a higher number, I need to set up an exercise routine, that includes yoga, or other relaxing type physical activities. I now work out sporadically. For my spiritual , I could spend more time reflecting and praying on my own. I attend church, and attend the activities there and fellowship regularly, but I could work more on my personal relationship with God. For my psychological well being , I could stress out less, relax more, and tell myself that it will be OK, no matter what. I hope you all have a great week, and find ways to make your well-being harmonious!
Brooke
Hey Brooke,
ReplyDeleteI enjoyed reading your post. I think that we all can grow in each area and as we do there will be more room for growth! I believe it is part of our evolving process. Anyway, each of these aspects will help us to reach a higher level of well being on a holistic level. By sharing our goals we can move into a place where we will be motovated to work on them and develop them more fully. I am so enjoying this course!
Brooke,
ReplyDeleteSpiritually, you can never be perfect. That's how God intended to create us so that He will be the only absolute and perfect being. But you are right, we should be willing to do more as a believer