The exercise this week was good. The relaxing sounds of the ocean helped me feel peaceful. I found it hard to follow the entire time, however, as usual! I seem to have a mental block on these as relaxation techniques, because they are assignments for school. I do like the concept of the loving kindness exercise. In order to really achieve body-mind-spirit oneness, you must push all negative thoughts out . This is difficult at time, but focusing on loving kindness toward all people, even the one's who make you angry is a good way to begin.